It has 75 easy Southern recipes you can make most of them in around a half-hour. If you’d like an awesome recipe for fried okra, check out The Southern Air Fryer Cookbook. Have you tried okra? What are some of your favorite ways to cook it? *Want a vegan version? Replace the beef broth with vegetable broth. *Spice it up! Add 1 tablespoon of red pepper flakes when you add the salt and pepper. *This dish is naturally allergy-friendly. Each will give the dish a different flavor. You can use your choice of rice instant, yellow, basmati, long-grain, or wild. *Want to make it a main dish? Stir in 2 cups cubed, cooked ham while simmering. Simmer for 10 minutes, stirring occasionally, until the liquid is reduced and slightly thickened. Cook for five minutes, stirring constantly, until the onion is tender, the garlic is fragrant, and the okra and tomatoes begin to shrivel. In a large skillet, over high heat, add the okra, tomatoes, onion, and garlic.Stir it and let it simmer for ten minutes. When the onions are soft and the okra and tomatoes begin to shrivel, reduce the heat to simmer and add the beef broth. You’ll want to stir it constantly during that time to keep it from sticking. Saute it on high for five minutes until the colors start to blend. Throw it all into the skillet with a little bit of oil-your choice, vegetable or olive, and top it with some salt and pepper. If you’re using large tomatoes, chop them into quarters. I used cherry tomatoes chopped in half, but you can use any type. Add in some minced garlic, chopped onion- don’t worry about chopping it too finely- and some tomatoes. Avoid pods that are longer than 4 inches because they are usually too hard to eat. Cut the tops and tails off the okra (stems and tips) and slice them in 1” pieces. by Michelle Blackwood, RN This quick and easy Vegan Stewed Okras and Tomatoes is my version of the classic southern dish without bacon, it is so flavorful that you won't even miss it Vegan Okra and Tomatoes should be your go-to recipe when you need a dish to impress your guests. It will be ready to eat-from prep to serving- in less than 30 minutes. This is a simple recipe, using only 7 ingredients, including salt and pepper. Once I’ve gathered them, I put them to good use in recipes like my Stewed Okra and Tomatoes. The sneaky pods continue to allude me several reaching an oversized 4 to 6 inches before I discover them lurking amidst the weeds that continually spring up. I’ve struggled to harvest them while they’re still young and tender. This year our garden has produced masses of the stuff. I hate the prickly feel of the pods as I wrestle them from their stalks in my garden. I love the crisp texture and crunchy coating it has when fried. I added fresh basilĪt the end to really perk up the flavors.Okra has been both a friend and a foe to me. Very good but FYI - it's fairly spicy! I would omit the jalapeno seeds next time to make it more versatile for picky eaters.Ī delicious and savory dish using the prime Recipe calls for, but other than that it's aĭelicious side dish for anything. The pan until the end - make sure the okra is I loved this, there didn't seem much to it in It was still delicious, and you can eat the leftovers cold. Also used grape tomatoes and just let them pop and break apart as they cooked. I made this with black pepper and cayenne pepper instead of the jalapeno, a red instead of green bell pepper, and no okra. Served with Mac & cheese, and fried chicken fingers Great! Everyone loved it. before, but this ercipe with nothing but fresh vegitables from the market was superb! I did use cipoline onions instead of scallions, and a poblano pepper instead of a green pepper. And when I saw this recipe I knew I was in for a treat. I will be making this again, though - a good dish! Fines herbes or herbes de Provence would probably work too. Adding basil at the end was also a good suggestion. Or combining scallions with onions or shallots may add to the taste. I would add scallions closer to the middle of the cooking, because I couldn't really taste them as per what the recipe asks to do. This is very good and very healthy, but just a tiny bit bland tastes like a hearty vegetable stew. We loved this recipe, the sneaky kick from just the single jalapeno was a surprise, a delicious surprise! Next time I make this I might add sauteed almonds for a little texture change. I chopped the okra into about 1 inch pieces and it worked out great - not too slimy at all. I had to add extra water to keep it a little juicy or it would've gotten too dry. I agree about using a lid to keep the tomatoes from evaporating. I used canned diced tomatoes to save time, but I think would really benefit from using fresh tomatoes. This recipe is simple but savory and delicious. I used 2 jalapeños instead of one and my taste buds were still bored.ĭelicious! I wouldn't change one thing on this recipe.
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